FREE GUIDES
Pete's 29-page fundamentals book — nutrition, energy balance, food labels, hydration, training (the Helms pyramid), tracking progress and more. The same book he gives every new personal-training client, refined over 15+ years. Yours free.
Control your portions without weighing food or counting calories — just your hand. Palm, fist, cupped hand & thumb give you perfect portions at every meal, anywhere.
30 low-carb recipes with the macros done for you — breakfasts, mains, snacks and desserts that keep you in fat-burning mode without feeling like a diet. No fads, just real food that works.
Eat out without blowing your goals. The smart, lower-calorie picks at Nando's, Pizza Express, Wagamama, Greggs, Pret, the burger joints and the coffee shops — calories done for you.
From basic to boss in 16 pages — pantry essentials, the five tastes, exact roasting and steaming times for every protein and vegetable, foolproof eggs, and a mix-and-match dressing system. Yours free.
The honest, no-hype version — what fasting actually does, the protocols compared (12/12 through to OMAD), who it suits, who should skip it, and how to start without hating it. 15 pages, yours free.
Your free, evidence-based handbook for thriving through perimenopause and menopause — symptoms, HRT, nutrition, strength training, sleep and pelvic-floor health, across 9 clear chapters.
The free book that finally makes calories make sense. Energy balance, food, and fat loss explained simply — no crash diets, no nonsense, just the truth about how your body actually uses food.
44 pages, screen by screen — set MyFitnessPal up properly, log faster, hit your macros, link your wearable. The complete walkthrough Pete teaches every coaching client. Yours free.
More free guides on the way — dig into the blog.
Your first consultation is completely free — no commitment, no pressure. Let's talk about your goals.
Book a Free Consultation
PETEGAWTRY