Free Consultation
Pete Gawtry Fitness · Nutrition · 2019

The Eating Out Guides

How to eat at your favourite restaurants without undoing a week of good work.

New · The complete guide

The Smart-Choices Eating Out Guide

We've pulled the very best picks at the 7 biggest chains into one in-depth guide — with the calories and macros done for you.

See the smart picks →

Per-restaurant guides — pick your place

36 individual restaurant & takeaway guides. Tap any card to open its PDF.

ASK Italian healthy eating guide by Pete GawtryASK Italian Barburrito healthy eating guide by Pete GawtryBarburrito Bill's healthy eating guide by Pete GawtryBill's Brewers Fayre healthy eating guide by Pete GawtryBrewers Fayre Burger King healthy eating guide by Pete GawtryBurger King Caffè Nero healthy eating guide by Pete GawtryCaffè Nero Café Rouge healthy eating guide by Pete GawtryCafé Rouge Chop'd healthy eating guide by Pete GawtryChop'd Crussh healthy eating guide by Pete GawtryCrussh Domino's healthy eating guide by Pete GawtryDomino's Five Guys healthy eating guide by Pete GawtryFive Guys Gourmet Burger Kitchen healthy eating guide by Pete GawtryGourmet Burger Kitchen Greggs healthy eating guide by Pete GawtryGreggs Harvester healthy eating guide by Pete GawtryHarvester Hungry Horse healthy eating guide by Pete GawtryHungry Horse Itsu healthy eating guide by Pete GawtryItsu Jamie's Italian healthy eating guide by Pete GawtryJamie's Italian KFC healthy eating guide by Pete GawtryKFC Krispy Kreme healthy eating guide by Pete GawtryKrispy Kreme Leon healthy eating guide by Pete GawtryLeon M&S Café healthy eating guide by Pete GawtryM&S Café McDonald's healthy eating guide by Pete GawtryMcDonald's Pho healthy eating guide by Pete GawtryPho Pizza Express healthy eating guide by Pete GawtryPizza Express Pod healthy eating guide by Pete GawtryPod Pret A Manger healthy eating guide by Pete GawtryPret A Manger Pure healthy eating guide by Pete GawtryPure Sizzling Pubs healthy eating guide by Pete GawtrySizzling Pubs Strada healthy eating guide by Pete GawtryStrada Subway healthy eating guide by Pete GawtrySubway Supermac's healthy eating guide by Pete GawtrySupermac's Taco Bell healthy eating guide by Pete GawtryTaco Bell Wasabi healthy eating guide by Pete GawtryWasabi Wetherspoons healthy eating guide by Pete GawtryWetherspoons Wild Bean Café healthy eating guide by Pete GawtryWild Bean Café YO! Sushi healthy eating guide by Pete GawtryYO! Sushi

Want a diet that actually works?

No fads, no starvation — nutrition coaching built around your real life, from an award-winning coach.

Book Your Free Consultation →

Free Tips & Offers

Join The Newsletter

Training, nutrition and fat-loss tips from Pete — plus early access to offers. No spam, unsubscribe any time.

By signing up you agree to our privacy policy. We use Mailchimp — you'll get a confirmation email to opt in.